Author: George Mitchell
Source: ezinearticles.com
There are plenty of tips on how to clear up skin online-the problem is that most don’t work.
“Over the counter” lotions and creams are not effective for getting rid of zits and don’t let anyone tell you otherwise.
Let’s face it-using natural ingredients is the way to go. When you are clean on the inside you are clean on the outside.
So how do you become “clean”? Here are 3 tips that work.
#1) Drink… drink… and drink some more
Often times acne is caused by too many toxins in the body. So how do you get rid of them?
You guessed it-”flush them out”. Drinking water is hands down the best way to do that.
To put it mildly, most people consume far too little water. There’s probably nothing more important to acne elimination and health than staying hydrated.
Your body is composed about 70% of water. This is why you are able to survive for 30-40 days without food but no more than 3 without water.
When you don’t consume enough water to replenish yourself, blemished skin is the result.
Drinking 2-3 liters a day is how to clear up skin FAST.
#2) Eat “high water” content foods to prevent acne
This should make up about 70% of your diet. If this sounds unachievable than don’t worry-just eating more fruits and vegetables goes a long way.
#3) Drink FRESH vegetable juice
This is yet another very effective way to flush out your system. Shoot for 24-32 ounces of juice daily.
#4) Fenugreek seed
This is great for eliminating acne. All you do is boil a teaspoon of it in water for 3 minutes–and then put it on your skin before going to bed. By doing this you should see results in 2-3 days.
#5) Apricot and lemon juice
You can either drink this or just apply it to your zits. Either way it’s very powerful.
The bottom line is that natural foods to prevent acne are the best remedy there is. Don’t buy “over the counter” products-implementing the above tips is how to clear up skin in 48-72 hours or less.
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